What can I do about back pain?
If you do not have physical changes, the simplest solution is: exercise and back training. Once your back pain starts, however, it should first be examined by an orthopedic surgeon to rule out physical changes, such as a deformed spine. The orthopedic surgeon can also give you good tips and advice on how to fight back problems.
He changed his mentality
However, one thing must be clear to you: you need to change your attitude. It often happens that someone has permanent movement and has neglected his body because you were very lazy and your weakest self always won. This must change now, as the body clearly signals that it can not continue like this. So start stretching exercises, movement and sports during your week, ideal even to integrate them into your daily routine. If you think you have to do a full workout every day, then you are wrong. Often, even small and short exercises are enough in everyday life, which in the long run eliminate the pain in your back. All that matters here is your will and your attitude.
Our Tip: If you are looking specifically for back exercises to do at home, then you should take a look at this article. In this post you will find our top 5 exercises for your back that you can easily do at home.